9. Quick Meals
We completely perceive that while you’re depressed, the concept of cooking a recent, wholesome meal at residence sounds as robust as climbing a mountain. Quick meals is a useful various to only get one thing in your physique. And, like sugar and alcohol, it feels fairly good at first.
Nonetheless, as with most of the meals on our checklist, consuming quick meals can lead right into a cycle of melancholy and bingeing. In actual fact, a 2012 examine printed within the journal Public Well being Vitamin discovered that frequent quick meals eaters are as much as 51 p.c extra prone to develop melancholy!
Attempt to avoid quick meals, and as a substitute snack on simple however wholesome decisions while you’re feeling low, akin to nuts, dried fruit, avocado on entire wheat toast, or oatmeal.