Did you know that there are foods you are eating every day that are killing you slowly? Most of us have a number of these foods on our menu, but if you combine all of these, you’ll get a deadly combo and you need to start making changes to your diet. So analyze what you eat and start making the right choices today. Here’s the list of 20 foods that are killing you slowly. Try to avoid or limit the intake of these foods as much as you can.
Some of these foods lead to high blood pressure, high cholesterol, heart disease, diabetes, Alzheimer’s, and even cancer. Not to forget obesity and all the anxiety and depression that can come with it.
1. Canned Tomato Sauce
Canned tomato sauce is a killer in disguise. It’s a hidden supply of sugar and it might by no means even cross your thoughts that it may result in elevated threat of weight problems, diabetes, coronary heart illness, and even tooth decay. To keep away from these points, use recent tomatoes to make the sauce your self, or change to pureed tomatoes with out the additional sugar or salt and add your personal spices. Or no less than go for manufacturers with much less sugar and sodium.