Salt performs an enormous function in regulating our blood strain. Should you eat an excessive amount of salt, you’ll have hypertension and elevated threat of heart problems, which is among the many main causes of dying on the planet. So, don’t reduce out all salt as your physique nonetheless wants it, simply restrict the quantity and be careful for sodium ranges in processed meals. Simply 3.75 grams of sodium per day is a enough and protected quantity. Something above 6 grams poses a severe well being threat.