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For greatest most cancers safety, shed some pounds, give up smoking, restrict alcohol and publicity to toxins. Assist this by consuming fruit and veggies wealthy in carotenes and polyphenols. Add wholesome fiber for added safety. Keep away from processed meats and eat much less crimson meat.
You possibly can take these most cancers preventing chemical compounds as dietary supplements, however your physique absorbs them higher when eaten contemporary and uncooked or evenly steamed. One of the best ways to struggle most cancers is to eat a rainbow of greens and fruits daily. The extra selection, the extra necessary vitamins you’re going to get in each mouthful.